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In medicine, risk factors usually refer to those associated with cardiovascular diseases such as heart attack and stroke - the leading causes of reduced life expectancy in the Western world. Metabolic syndrome is a combination of health indicators, including high blood pressure, elevated blood sugar, abnormal blood lipid levels, and excess abdominal fat. These factors significantly increase the risk of various serious diseases and are considered one of the greatest health challenges of the 21st century.

The good news: Metabolic syndrome is fully reversible. With targeted lifestyle adjustments - either with or without medical support - it can be effectively managed and brought under control.<br>

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